Beatles Yoga

“Beatles Yoga”

In this musical/meditation class students listen to and read the lyrics of several songs by the Fab Four, that inspires new insights and awakenings in their consciousness.  Then, Cary Bayer, the author of Beatles Yoga, the founder of Higher Self Healing Meditation and a former trainer of teachers of Transcendental Meditation, presents an introduction to a simple, but powerful, meditation practice. After that, he shares a cleansing breath meditation practiced by the Beatles, as guided by their guru, Maharishi Mahesh Yogi at his ashram in India. The class concludes with a mantra meditation that gives the experience of the effortless nature of the meditation that the Beatles sang about.