Eating Your Way to a Healthier You! Mindful Eating Meditation, Food Addictions & Energy Work

Eating Your Way to a Healthier You! Mindful Eating Meditation, Food Addictions & Energy Work.

Eating has become a mindless act, often done quickly. It actually takes the brain up to 20 minutes to realize you're full. If you eat too fast, the fullness signal may not arrive until you've already eaten too much. This creates binge eating.

By eating mindfully, you have enough time and focus your attention and slowing down, making eating an intentional act instead of an unconscious state. Mindful eating we pay attention to the mind. While avoiding judgement or criticism, we watch when the mind gets distracted, pulling away from full attention to what we are eating or drinking. We notice the impulse and return to just eating

Mindful eating involves:

· Eating slowly and without distraction. No phone or TV.

· Listening to physical hunger cues and eating only until you're full. Are you stress eating or are you just bored?

· Learning to cope with guilt and anxiety about food. What childhood drama are you still holding on to?

· Eating to maintain overall health and well-being. Food is a fuel for your body not a hobby.

The old habits of eating and not paying attention are not easy to change. Don't try to make drastic changes. Together we will learn release what no longer serve you and focus on one small change.

Invite this conscious practice into your mind and body with  Sonia Illescas

You will learn techniques for mindful eating, which involves; eating slowly, listening to your physical hunger cues, learning to cope with guilt and anxiety about food and eating to maintain overall health.

Join us with our beloved Archangel Michael who cuts the cord on any food addiction you may have. Feel free to bring a photo or a package of any food or berate addiction you may have.

Enjoy a soothing shamanic sound bath, energy work from your angels and guides. As we guide you on a guided meditation to find the root cause of the addiction.